Management Assistance Program
14 Stretches to Counteract the Effects of Sitting, From a Physical Therapist (September 30, 2020)
Sitting too much is an occupational hazard for lawyers. The same is true for many who use a computer every day. Sitting too much is dangerous and can lead to long-term health problems. We have seen many office workers opt for a standing desk environment. Proper stretching can also help. In 14 Stretches to Counteract The Effects of Sitting, From a Physical Therapist stretching exercises to counteract the challenge of too much sitting are outlined, as well as some other techniques and ideas.