Management Assistance Program
14 Stretches to Counteract the Effects of Sitting, From a Physical Therapist (September 30, 2020)
Sitting too much is an occupational hazard for lawyers. The same is true for many who use a computer every day. Sitting too much is dangerous and can lead to long-term health problems. We have seen many office workers opt for a standing desk environment. Proper stretching can also help. In 14 Stretches to Counteract The Effects of Sitting, From a Physical Therapist stretching exercises to counteract the challenge of too much sitting are outlined, as well as some other techniques and ideas.
Article pertains to Jim Calloway’s Daily Tips on Practicing in a Crisis.