From Distressed to De-Stressed

This program on Stress Management Principles and Techniques for MCLE ethics credit will cover a  wide range of topics, including:

•            The Biology of Stress

•            Symptoms of Stress

•            Stress Relievers

•            The Four R’s of Stress Help

•            Time Management

•            Breathing Techniques for Stress Management and Relaxation

•            Other Techniques for Stress Management and Relaxation

•            My Stress Management Action Plan for Next Week