CLE on www.OKbar.org

Wellness: Good for You and Your Practice

Co-sponsored with the Work Life Balance Committee

Date(s) & Location(s)

Oklahoma City
October 31, 2013
Oklahoma Bar Center
1901 N. Lincoln Blvd.

CLE Credit

This course has been approved by the Oklahoma Bar Association Mandatory Continuing Legal Education Commission for 6 hours of mandatory CLE credit, including 1 hour of ethics.

Tuition

$150 for early-bird registrations with payment received at least four full business days prior to the seminar date; $175 for registrations with payment received within four full business days of the seminar date. To receive a $10 live program discount register below.

This program will also be webcast.
Please note tuition for webcast varies from live program tuition. Discounts are not available.

Program Moderator

Sarah Schumacher
Work Life Balance Committee Chair; Cathy Christensen & Associates, P.C., Oklahoma City

Schedule

8:00 a.m.  Registration, Continental Breakfast and Health Screening
9:00 In Your Office Activities
Cassandra Bachrach
OK Health Wellness, Oklahoma City
9:20 Know Your Numbers
John Lieber
Of Counsel, Eller & Dietrich, Tulsa
9:50 Tai Chi Exercises (not eligible for MCLE credit)                
John Lieber
Of Counsel, Eller & Dietrich, Tulsa
10:20 Break
10:30

How Stress and Sleep Loss are Shortening Your Life
Laura Miles, M.D.
Vitruvia, Oklahoma City

12:00 Networking Lunch (Included in Registration)
12:30 Nutrition and Your Daily Life
Lindsey Riddle
Nourished, Oklahoma City
1:20 Yoga (not eligible for MCLE credit)
Bryce Delbridge
Ashtanga Krama, Oklahoma City
1:50 Break
2:00 Time Management: 50 Tips in 50 Minutes for Work Life Balance
Jim Calloway
Director, Management Assistance Program, Oklahoma Bar Association, Oklahoma City
2:50 Laughter Yoga - Quick Stress Control and Multiple Health Benefits (not eligible for MCLE credit)
Ellen Mercer
Certified Laughter Yoga Teacher/Trainer, Oklahoma City
3:20 Break
3:40 Addiction and Mental Health
Rebecca Williams
Caba EAS, Oklahoma City, OK
4:30 Adjourn
Also Included:
2:00 pm - 5:00 pm Chair Massages
Jesslyn Stull
Quantum Wellness in Oklahoma City

 

Cancellation Policy

Cancellations will be accepted at any time prior to the seminar date; however, a $25 fee will be charged for cancellations made within four full business days of the seminar date. Cancellations, refunds, or transfers will not be accepted on or after the seminar date.